Keto Diet Meal Plan and Recipes Menu that will Melt Fat Fast

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active. If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you. because it not only helps you achieve great lean body; but also provides immense health benefits.

The Benefits of The Ketogenic Diet So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

1. Increases the level of HDL

2. Helps in Alleviating Diabetes Type

3. Lowers Blood Pressure

4. Protect Gum Disease

The food categories allowed in this diet include:

1) Proteins

2) Fats & Oils

3) Fresh Vegetables

4) Dairy Products

5) Nuts & Seeds

6) Sweeteners

7) Spices

There are Certain Foods Which needs to be avoided Like Grains, oils, Milk, Alcoholic drinks Etc.

It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster:

As you adopt a keto diet, you need patience: patience to get into ketosis and patience to adapt to ketosis. Understand that previously, your body’s main source of energy was carbs; now, it has to adapt to a new source of energy, fats. The body requires time to do this; therefore, be patient.

Variety is the spice of life. With the variety of foods to choose from, you can easily get into the Keto Lifestyle in an easy, painless and hassle-free manner. Making it a new way of life – For both physical and mental wellness.

Download the Complete Keto Diet Meal Plan Absolutely Free.

Also Check:

The Ultimate Guide to Weight Loss